Sarah Cowan, MA, PCA, NCC
Owner of Mosaic Trauma Counseling
I have been honored to work with clients to help shift the impact trauma holds in their life. I work with adults with various forms of trauma, including childhood trauma, sexual assault, intimate partner violence, grief and more. I work with clients with Post Traumatic Stress Disorder (PTSD), Dissociative Identity Disorder (DID), and other dissociative disorders as well as other mental health conditions including, anxiety, depression, and more.
Ever since I was young, I have had a curiosity about the brain and the impact mental health can have on our lives. I am a strong believer that our life experiences have a big impact on us. I utilize counseling theories such as Cognitive Behavioral Theory (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and skills from Dialectical Behavioral Therapy (DBT) and Attachment Theory to help create change. I believe that therapy is a unique space to share and heal. I place importance on nurturing the therapeutic relationship with my clients. We all come into life with a variety of backgrounds and experiences. I look forward to getting to know you and collaborating on your wellness.
My Services
Trauma Counseling
Trauma can manifest in many different ways, therefore my approach to trauma is to create a tailored plan that fits you. This plan includes resourcing and skill building, trauma processing through modalities such as EMDR, DBT and CBT and integration of skills to help continue healing. Trauma healing can be a slow process but it is also meaningful and I am here to walk alongside you on this journey.
Anxiety Counseling
Anxiety can range from being frustrationg to debilitationing. My goal is to provide you will skills to manage your anxiety so it feels less impactful but also to help you understand the root of what causes you anxiety so it can be less prevelant in your life.
Depression Counseling
Depression often feels isolating. I am here to offer support and utilize evidence based treatements to help minimize feelings of lonlieness, hopelessness and many more symptoms that come with depression. I also work to help you understand the root and strive to help you heal.
My Approach
At Mosaic Trauma Counseling, I believe that everyone has the ability to heal from trauma. I utilize evidence-based modalities such as EMDR, CBT, DBT, and IFS to help adults work through their trauma and develop coping skills. I understand that each individual's journey is unique. I work collaboratively with my clients to create a personalized treatment plan that fits their specific needs.
I am passionate about providing my clients with the highest quality of care and support on their healing journey. If you have any questions about my services or would like to schedule an appointment, please don't hesitate to contact me.